Exercise to Age Well, Whatever Your Age

Written by Andrew Pollack | NYT

by Jon Feingersh/Getty Images

The new study joins a growing body of research examining successful aging, a topic of considerable scientific interest, as the populations of the United States and Europe grow older, and so do many scientists. When the term is used in research, successful aging means more than simply remaining alive, although that, obviously, is the baseline… [ Read More» ]

Consider Adding “Pre-Habilitation” to Your Exercise Recommendations

Written by Brittany Cushman | Holistic Primary Care

At some point in life, 80% of the population will suffer from back pain, a primary cause of musculoskeletal degeneration and also one of the top reasons for visits to a physician.

by holisticprimarycare.net

The truth is that long periods of time spent in sedentary postures in our cars, at our desks, in front of the computer or TV result in a progressive deterioration of muscle and joint function, and significantly compromise our ability to move with ease and fluidity. A sedentary way of life results in joint ailments, as well as over-used and abused muscles.

Yes, it is possible to overstrain muscles by sitting improperly and for too long!

fitnesscoachingTo compound the matter, a de-conditioned body is at much higher risk of injuries, so when sedentary people suddenly decide to exercise—for health, for enjoyment, or both… [ Read more» ]