Get a stronger, healthier and pain-free you.



Gone to Essentrics Retreat!
No Classes 10/11 – 10/20

Essentrics® is a dynamic, yet gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints, hydrates connective tissue and increases mobility.  It re-balances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you.

Get a stronger, healthier and pain-free you.



Fall Schedule Begins
 
Mon. 9/16
New 8-week evening Session in Fairfield starts 9/19

Essentrics® is a dynamic, yet gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints and increases mobility.  It rebalances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you.