Get a stronger, healthier and pain-free you.

Due to COVID-19 only online classes are available. For more info, please email dyan@essentricswithdyan.com.
Be well and stay safe.

Essentrics® is a dynamic, yet gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints, hydrates connective tissue and increases mobility.  It re-balances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you.

Get a stronger, healthier and pain-free you.

Essentrics® is a dynamic, yet gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints and increases mobility.  It rebalances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you.