Get a stronger, healthier and pain-free you.
Fall Schedule Begins
New 8-week evening Session in Fairfield starts 9/19
Essentrics® is a dynamic, yet gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints and increases mobility. It rebalances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you.