Essentrics Zoom Classes

This dynamic full-body workout will give you a perfect balance of strength and flexibility. Set to music, this fun workout promotes healthy aging and a pain-free body. Plus it will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet. Please have an exercise mat and towel.  * No Class second Friday of the month.

Any 10 Classes

$100

Ongoing Virtual Essentrics
at Wesport Weston Family YMCA

This dynamic full-body workout will give you a perfect balance of strength and flexibility. The unique, flowing movements will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet.

Tuesdays

9:30am – 10:30am

Dyan DeCastro

Essentrics Aging Backwards Class at the Westport Center for Senior Activities (WCSA) via Zoom

Age Backwards with a full-body Essentrics workout that provides pain relief, releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement while gently strengthening and stretching the entire body. No-impact and this class is a combination of standing and barre work and is done in bare feet.