Fall Schedule Begins
New 8-week evening Session in Fairfield starts 9/19
Summer Essentrics at Jesse Lee Church, Easton, CT – 6/19/19 – 9/16/19
This dynamic full-body workout will give you a perfect balance of strength and flexibility. Set to music, this fun workout promotes healthy aging and a pain-free body. Plus it will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet. Please bring an exercise mat and towel. (Please note: You are welcome to take classes at CT Dance School and Jesse Lee Church.)
|Frequency||Days||Time||# of Classes||Price|
|2 times a Week||Mon. & Wed.||9:15am – 10:15am||Any 10 Classes
Any 8 Classes
Any 5 classes
Drop In Class
Jesse Lee United Methodist Church – Church Hall
25 Flat Rock Road
Easton, CT 06612
Ongoing Essentrics at Wesport Weston Family YMCA
This dynamic full-body workout will give you a perfect balance of strength and flexibility. The unique, flowing movements will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet.
|3 times a Week||Tuesday
|10:30am – 11:30am
10:30am – 11:30am
11:45am – 12:45pm
(For more info & price please contact the YMCA at 203-226-8981).
Wesport Weston Family YMCA, Connecticut
14 Allen Raymond Lane (formerly 14 Sunny Lane)
Westport, CT, 06880
Essentrics Aging Backwards Class at the Westport Center for Senior Activities (WCSA)
Age Backwards with a full-body Essentrics workout that provides pain relief, releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement while gently strengthening and stretching the entire body. No-impact and this class is a combination of standing and barre work and is done in bare feet.
|Twice a Week||Mondays||11am -12pm||Dyan DeCastro|
|Thursdays||9am -10am||Dyan DeCastro|
(For more info & price please contact the WCSA at 203-341-5099).
Wesport Center for Senior Activities
21 Imperial Avenue
Westport, CT, 06880
Rates & Policies For Morning Classes in Easton Only:
1st Class is free if you have never taken an Essentrics with Dyan class.
Drop-In $17 per class
5-class pass $ 72.50 for ($14.50 per class, valid for 90 days from purchase date)
8-class pass for $108 (13.50 per class, valid for 120 days from purchase date)
10-class pass for $130 ($13 per class, valid for 120 days from purchase date)