Zoom Classes
Essentrics Zoom ClassesThis dynamic full-body workout will give you a perfect balance of strength and flexibility. Set to music, this fun workout promotes healthy aging and a pain-free body. Plus it will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet. Please have an exercise mat and towel. * No Class second Friday of the month. |
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| Frequency | Days | Time | # of Classes | Price |
| 3 times a Week | Mon., Wed. & Fri.* | 9:30am – 10:30am |
Any 10 Classes |
$100 |
Ongoing Virtual Essentrics
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| Frequency | Days | Time | Instructor |
| Once a week |
Tuesdays |
9:30am – 10:30am |
Dyan DeCastro |
(For more info & price please contact the YMCA at 203-226-8981).
Essentrics Aging Backwards Class at the Westport Center for Senior Activities (WCSA) via ZoomAge Backwards with a full-body Essentrics workout that provides pain relief, releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement while gently strengthening and stretching the entire body. No-impact and this class is a combination of standing and barre work and is done in bare feet. |
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| Frequency | Days | Time | Instructor |
| Once a Week | Mondays | 11:00am – 12:00pm | Dyan DeCastro |
(For more info & price please contact the WCSA at 203-341-5099).
Rates & Policies For Morning Classes in Easton Only:
10-classes for $100 ($10 per Zoom class, valid for 120 days from purchase date)
Private & Semi- Private Sessions: Contact Dyan for pricing and availability.
Can't Make the Classes?
Watch Classical Stretch every weekday on PBS Station CPTV Spirit
Purchase DVDs