I have experienced Essentrics to be a holistically designed workout that thoughtfully considers the whole body. It's gentle on the joints, increases flexibility while intensely toning and increases... View More.. Melissa L.
When I first heard about Essentrics, I expected a good stretch, but after my first class with Dyan, I was pleasantly surprised to discover it was so much more than that. From the warm-up to the... View More.. Lisa S.
When I took my first Essentrics class with Dyan, I was so struck with the experience of feeling both energized and relaxed. It was gentle and also challenging. I am sometimes uncomfortable in holding... View More.. Jaye M., NYC
I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lower back pain. The one- hour program with Dyan was... View More.. Victor D., Fairfield, CT
From a massage therapist's point of view I found Essentrics targets the whole body. This program was new to me when I started and I was pleasantly surprised at how great I felt afterward. I loved the... View More.. Cliona B., Westport, CT
As a former owner of a fitness club, I know how essential strengthening and stretching is for optimum health. As we age strong muscles and flexibility become even more important. I find Essentrics a... View More.. Diana W., Fairfield, CT