Morning Classes

Due to icy conditions Easton's morning class is cancelled  for Mon. Jan. 21st

Winter Essentrics at Jesse Lee Church, Easton, CT – 1/7/19 – 3/22/19

This dynamic full-body workout will give you a perfect balance of strength and flexibility. Set to music, this fun workout promotes healthy aging and a pain-free body. Plus it will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet. Please bring an exercise mat and towel. (Please note: You are welcome to take classes at CT Dance School and Jesse Lee Church.)

Frequency Days Time # of Classes Price
3 times a Week Mon. Wed. & Fri. 9:15am – 10:15am Any 10 Classes
Any 8 Classes
Any 5 classes
Drop In Class
$ 130
$ 108
$ 72.50
$ 17

Location:
Jesse Lee United Methodist Church – Church Hall
25 Flat Rock Road
Easton, CT 06612
Directions →

Ongoing Essentrics at Wesport Weston Family YMCA

This dynamic full-body workout will give you a perfect balance of strength and flexibility. The unique, flowing movements will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing, barre and floor work and is done in bare feet.

Frequency Days Time Instructor
3 times a Week Tuesday
Thursday
Saturday
10:30am – 11:30am
10:30am – 11:30am
11:45am – 12:45pm
June Bird
Dyan DeCastro
June Bird

(For more info & price please contact the YMCA at 203-226-8981).

Location:
Wesport Weston Family YMCA, Connecticut
14 Allen Raymond Lane (formerly 14 Sunny Lane)
Westport, CT, 06880
Directions →

Essentrics Aging Backwards Class at the Westport Center for Senior Activities (WCSA)

Age Backwards with a full-body Essentrics workout that provides pain relief, releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement while gently strengthening and stretching the entire body. No-impact and this class is a combination of standing and barre work and is done in bare feet.

Frequency Days Time Instructor
Once  a Week Thursdays
1/10/19 – 3/28/19
9am -10am Dyan DeCastro

(For more info & price please contact the WCSA at 203-341-5099).

Location:
Wesport Center for Senior Activities
21 Imperial Avenue
Westport, CT, 06880
Directions →


Rates & Policies For Morning Classes in Easton Only:

1st Class is free if you have never taken an Essentrics with Dyan class.
Drop-In $17 per class
5-class pass $ 72.50 for ($14.50 per class, valid for 90 days from purchase date) 
8-class pass for $108 (13.50 per class, valid for 120 days from purchase date)
10-class pass for $130  ($13 per class, valid for 120 days from purchase date)


Private & Semi- Private Sessions: Contact Dyan for pricing and availability.

Can't Make the Classes?
Essentrics DVD BundleWatch Classical Stretch every weekday on PBS Station CPTV Spirit
Purchase DVDs