Fall Essentrics™ Workout at Jesse Lee Church- Easton
This dynamic full-body workout will give you a perfect balance of strength and flexibility. The unique, flowing movements will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing and floor work and is done in bare feet. Please bring an exercise mat and towel. (Please note: You are welcome to take classes at CT Dance School and Jesse Lee Church.)
Fall Essentrics at Jesse Lee Church, Easton (9/10/18 - 12/19/18)
|Frequency||Days||# of Classes||Time||Price|
|3 times a Week||Mon. Wed. & Fri.||
||9:15am - 10:15am||
Jesse Lee United Methodist Church - Church Hall
25 Flat Rock Road
Easton, CT 06612
Ongoing Essentrics™: Tuesday, Thursday & Saturday Mornings at Wesport Weston Family YMCA
This full-body Essentrics workout releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement and strengthening and stretching the entire body. No-impact and safe for all ages, this class is a combination of standing and barre work and is done in bare feet. (For more info & price please contact the YMCA at 203-226-8981).
Tues. & Thurs. at 10:30am - 11:30am in Studio C
Sat. at 11:45am -12:45pm in Studio C
Thursdays: Dyan DeCastro
Tues. & Sat.: June Bird
Wesport Weston Family YMCA
14 Allen Raymond Lane (formerly 14 Sunny Lane).
Westport, CT, 06880
Essentrics™ Aging Backwards Class at the Westport Center for Senior Activities (WCSA)
Age Backwards with a full-body Essentrics workout that provides pain relief, releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement while gently strengthening and stretching the entire body. No-impact and this class is a combination of standing and barre work and is done in bare feet. (For more info & price please contact the WCSA at 203-341-5099).
Thursdays: 9am -10am 9/6/18 - 12/13/18
Wesport Center for Senior Activities
21 Imperial Avenue
Westport, CT, 06880
Private & Semi- Private Sessions via Skype, Zoom or in your home:
Contact Dyan for pricing and availability.
Can't Make the Classes?
Watch Classical Stretch every weekday on PBS in CT & NY on Channel 22 (NYC Life) at 6am, or Channel 139 (CPTV Spirit) at 6:30am.