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Essentrics: Movement
for a healthy,
pain-free body!






Morning Classes

Fall Essentrics™ Workout at Jesse Lee Church- Easton

This dynamic full-body workout will give you a perfect balance of strength and flexibility. The unique, flowing movements will quickly slenderize, stretch and tone the thighs, waist, and back. This class is a combination of standing and floor work and is done in bare feet. Please bring an exercise mat and towel. (Please note: You are welcome to take classes at CT Dance School and Jesse Lee Church.)

Fall Essentrics at Jesse Lee Church, Easton (9/10/18 - 12/19/18)

Frequency Days # of Classes Time Price
3 times a Week Mon. Wed. & Fri.


Any 10 Classes
Any   8 Classes
Any   6 classes
Drop In Class

 9:15am - 10:15am


$ 130
$ 108
$   84
$   17


Location:
Jesse Lee United Methodist Church - Church Hall
25 Flat Rock Road
Easton, CT 06612
Directions


Ongoing Essentrics™: Tuesday, Thursday & Saturday Mornings at Wesport Weston Family YMCA

This full-body Essentrics workout releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement and strengthening and stretching the entire body. No-impact and safe for all ages, this class is a combination of standing and barre work and is done in bare feet.  (For more info & price please contact the YMCA at 203-226-8981).
Tues. & Thurs. at 10:30am - 11:30am in Studio C
Sat. at 11:45am -12:45pm in Studio C

Thursdays: Dyan DeCastro
Tues. & Sat.: June Bird

Location:

Wesport Weston Family YMCA
14 Allen Raymond Lane (formerly 14 Sunny Lane).
Westport, CT, 06880

 

Essentrics™ Aging Backwards Class at the Westport Center for Senior Activities (WCSA)

Age Backwards with a full-body Essentrics workout that provides pain relief, releases tension and systemically unlocks tight muscles. Emphasis is on rotational joint movement while gently strengthening and stretching the entire body. No-impact and this class is a combination of standing and barre work and is done in bare feet.  (For more info & price please contact the WCSA at 203-341-5099).
Thursdays: 9am -10am 9/6/18 - 12/13/18

Location:

Wesport Center for Senior Activities
21 Imperial Avenue
Westport, CT, 06880

 

 


Private & Semi- Private Sessions via Skype, Zoom or in your home:
Contact Dyan for pricing and availability.

Can't Make the Classes?
Watch Classical Stretch every weekday on PBS in CT & NY on Channel 22 (NYC Life) at 6am, or Channel 139 (CPTV Spirit) at 6:30am.
Purchase DVDs

 

 

Testimonials

  • I have experienced Essentrics to be a holistically designed workout that thoughtfully considers the whole body. It's gentle on the joints, increases flexibility while intensely toning and increases... View More..
    Melissa L.

  • When I first heard about Essentrics, I expected a good stretch, but after my first class with Dyan, I was pleasantly surprised to discover it was so much more than that. From the warm-up to the... View More..
    Lisa S.

  • When I took my first Essentrics class with Dyan, I was so struck with the experience of feeling both energized and relaxed. It was gentle and also challenging. I am sometimes uncomfortable in holding... View More..
    Jaye M., NYC

  • I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lower back pain. The one- hour program with Dyan was... View More..
    Victor D., Fairfield, CT

  • From a massage therapist's point of view I found Essentrics targets the whole body. This program was new to me when I started and I was pleasantly surprised at how great I felt afterward. I loved the... View More..
    Cliona B., Westport, CT

  • As a former owner of a fitness club, I know how essential strengthening and stretching is for optimum health. As we age strong muscles and flexibility become even more important. I find Essentrics a... View More..
    Diana W., Fairfield, CT