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Essentrics: Movement
for a healthy,
pain-free body!






Evening Classes

Fall  Session- Begins Thurs., September 13th

Evening Essentrics Aging Backwards Workout at CT Dance School- Fairfield

Get a better feeling body! Gentle yet challenging this unique, dynamic, head-to-toe workout will stretch and strengthen your body, increase your flexibilty, and improve your posture. We will work on balance, mobility and releasing tension while re-balancing the entire body. This class is a combination of standing, floor and chair work and is done in bare feet. Please bring an exercise mat and towel.

 Fall Essentrics at CT Dance School, Fairfield ( 9/13- 12/13)  (No classes 10/11 and 11/22)

Frequency Days # of Classes Time Price
Once a Week  Thurs Evenings

 12 Classes
   6 Classes
Drop In Class

6:45pm - 7:45pm

$ 156
$   84
$   17

Location:The Connecticut Dance School
42 Halley Court Fairfield,
CT 06825
Directions 

 NEW - 6-Week Essentrics Stretch Classes in Shelton 9/18 - 10/30
(No class on 10/9)

Offered via VRAE.Org, this fun, dynamic, head-to-toe workout will stretch and strengthen your body, increase your flexibilty, and improve your posture. Set to music, we will work on balance, mobility and releasing tension while re-balancing the entire body. Essentrics conditions not only your muscles, but also your bones, joints and fascia. This class is a combination of standing, floor and chair work and is done in bare feet. Please bring an exercise mat and towel.

Tuesdays 6:45 -7:45pm at Shelton Intermediate School 9/18 - 10/30

To register contact: vrae.org or call 203-924-6651

 


Private & Semi- Private Sessions:
Contact Dyan for pricing and availability.

Can't Make the Classes?
Watch Classical Stretch every weekday on PBS in CT & NY on Channel 22 (NYC Life) at 6am, or Channel 139 (CPTV Spirit) at 6:30am.

Purchase DVDs

 

 

Testimonials

  • I have experienced Essentrics to be a holistically designed workout that thoughtfully considers the whole body. It's gentle on the joints, increases flexibility while intensely toning and increases... View More..
    Melissa L.

  • When I first heard about Essentrics, I expected a good stretch, but after my first class with Dyan, I was pleasantly surprised to discover it was so much more than that. From the warm-up to the... View More..
    Lisa S.

  • When I took my first Essentrics class with Dyan, I was so struck with the experience of feeling both energized and relaxed. It was gentle and also challenging. I am sometimes uncomfortable in holding... View More..
    Jaye M., NYC

  • I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lower back pain. The one- hour program with Dyan was... View More..
    Victor D., Fairfield, CT

  • From a massage therapist's point of view I found Essentrics targets the whole body. This program was new to me when I started and I was pleasantly surprised at how great I felt afterward. I loved the... View More..
    Cliona B., Westport, CT

  • As a former owner of a fitness club, I know how essential strengthening and stretching is for optimum health. As we age strong muscles and flexibility become even more important. I find Essentrics a... View More..
    Diana W., Fairfield, CT