Toning refers to the strength, elasticity and cellular health of the muscles and the speed in which muscles respond and return to their best resting position. After doing several Essentrics™ workouts most people's bodies begin to change shape.
Essentrics works exactly as a girdle, pulling the body inwards and upwards reversing the effects of gravity and aging. When the muscles are lengthened while being toned the muscles flexibility also increases. The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.