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Essentrics: Movement
for a healthy,
pain-free body!

Essentrics unlocks what is tight, strengthens what is weak and tones what needs shaping.


Essentrics Benefits: Rebalances the body

Essentrics™ rebalances the entire muscular structure by working through the body's muscle chains. Rebalancing the body is like aligning the wheels of a car. Like a car, the body takes slow thorough work to completely realign. All four wheels need to be balanced in relation to each other, just as all muscles need to be. Adjusting one wheel does not make the others fall naturally into place.

The human body works on that same principal; pinpointing one muscle group and ignoring the others will not create structural alignment. Essentrics is proven to rebalance the body, relieve pain, and make everyday movements flow easily.


  • I have experienced Essentrics to be a holistically designed workout that thoughtfully considers the whole body. It's gentle on the joints, increases flexibility while intensely toning and increases... View More..
    Melissa L.

  • When I first heard about Essentrics, I expected a good stretch, but after my first class with Dyan, I was pleasantly surprised to discover it was so much more than that. From the warm-up to the... View More..
    Lisa S.

  • When I took my first Essentrics class with Dyan, I was so struck with the experience of feeling both energized and relaxed. It was gentle and also challenging. I am sometimes uncomfortable in holding... View More..
    Jaye M., NYC

  • I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lower back pain. The one- hour program with Dyan was... View More..
    Victor D., Fairfield, CT

  • From a massage therapist's point of view I found Essentrics targets the whole body. This program was new to me when I started and I was pleasantly surprised at how great I felt afterward. I loved the... View More..
    Cliona B., Westport, CT

  • As a former owner of a fitness club, I know how essential strengthening and stretching is for optimum health. As we age strong muscles and flexibility become even more important. I find Essentrics a... View More..
    Diana W., Fairfield, CT