Body Awareness in Essentrics™ is movement with thought behind it. It's the conscious and deliberate alignment of all the joints. Awareness is being sensitive of when a movement feels wrong, awkward or puts an unhealthy strain on the muscle. It's the link between the mind and the body. The more the awareness, the better any movement is performed and the greater the results.
Doing Essentrics movements incorrectly won't achieve the desired strengthening and toning results. This is why body awareness is so important. When this component is added movement takes on a whole new meaning. In addition to changing the look and strength of the body, life's activities suddenly become easier and safer.