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Essentrics Benefits: Increases Flexibility

Essentrics™ unique combination of stretching and strengthening methodically works every joint and muscle group. Locked joints restrict range of motion (flexibility), speed, and can create pain. Essentrics works to unblock tight joints by stretching and pulling the joints apart thus relieving the pressure and releasing the cause of aches and pain.

before-and-afterWhen the muscles are lengthened while being toned the muscles flexibility also increases. Ballet dancers are a perfect example. By regularly doing Essentrics dancers Sophie and Adam were able to significantly increase their flexibility. Imagine what Essentrics can do for you!

Testimonials

  • I have experienced Essentrics to be a holistically designed workout that thoughtfully considers the whole body. It's gentle on the joints, increases flexibility while intensely toning and increases... View More..
    Melissa L.

  • When I first heard about Essentrics, I expected a good stretch, but after my first class with Dyan, I was pleasantly surprised to discover it was so much more than that. From the warm-up to the... View More..
    Lisa S.

  • When I took my first Essentrics class with Dyan, I was so struck with the experience of feeling both energized and relaxed. It was gentle and also challenging. I am sometimes uncomfortable in holding... View More..
    Jaye M., NYC

  • I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lower back pain. The one- hour program with Dyan was... View More..
    Victor D., Fairfield, CT

  • From a massage therapist's point of view I found Essentrics targets the whole body. This program was new to me when I started and I was pleasantly surprised at how great I felt afterward. I loved the... View More..
    Cliona B., Westport, CT

  • As a former owner of a fitness club, I know how essential strengthening and stretching is for optimum health. As we age strong muscles and flexibility become even more important. I find Essentrics a... View More..
    Diana W., Fairfield, CT