Essentrics™ unique combination of stretching and strengthening methodically works every joint and muscle group. Locked joints restrict range of motion (flexibility), speed, and can create pain. Essentrics works to unblock tight joints by stretching and pulling the joints apart thus relieving the pressure and releasing the cause of aches and pain.
When the muscles are lengthened while being toned the muscles flexibility also increases. Ballet dancers are a perfect example. By regularly doing Essentrics dancers Sophie and Adam were able to significantly increase their flexibility. Imagine what Essentrics can do for you!