Dyan DeCastro is a certified personal trainer (NCCPT), and a Level Four Essentrics/Classical Stretch instructor. In 2009, Dyan discovered the Essentrics method, which combined her passion for fitness and movement. She is now dedicated to teaching others how to rebalance, tone and strengthen their bodies through Essentrics™.
She believes this program is for everyone, no matter the age, flexibility or exercise level. Her intention is to help students become stronger, healthier and more energized so that they may enjoy all their favorite physical activities.
After earning a bachelor's degree with honors in Public Communication from Kent State University Dyan worked in publishing and advertising agencies. Dyan now teaches Essentrics classes at several locations in Fairfield County and also works with clients privately in the NYC area. She lives in Shelton, Connecticut along with her husband and three children. Contact Dyan.