Essentrics™ is a weight-free, no-impact, strengthening program that rapidly changes the shape of your body. Using a fluid combination of scientifically designed movements, Essentrics dynamically stretches and strengthens. The unique flowing movements work through the muscle chains by pulling the joints apart, lengthening the muscles, then challenging them in a lengthened position to slenderize and rebalance the body. The result: a long, lean toned and more flexible you.
When I tell people that I'm a master ESSENTRICS trainer, I get a lot of interesting reactions. Many people in the U.S. have not heard about ESSENTRICS, so I first have to explain the method to them. After explaining ESSENTRICS, many people who are not familiar with this form of exercise ask questions—and make assumptions... [Read More]